<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1781607712832206668</id><updated>2011-08-15T15:51:09.955-07:00</updated><category term='Mesyuarat Perwakilan UMNO...[Undangan]'/><category term='Gotong-Royong'/><category term='SWIP'/><category term='EMAIL INTERNATIONAL CLUB TOURNAMENT'/><category term='Email Tournament Club 2009'/><category term='Majlis Berbuka Puasa MSWP'/><title type='text'>Persatuan Angkat Berat WP</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wpweightlifting.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-2616640401265267069</id><published>2009-10-09T00:37:00.002-07:00</published><updated>2009-10-23T22:34:07.478-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Majlis Berbuka Puasa MSWP'/><title type='text'>Berbuka Puasa dengan Majlis Sukan Wilayah Persekutuan</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1781607712832206668-2616640401265267069?l=wpweightlifting.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wpweightlifting.blogspot.com/feeds/2616640401265267069/comments/default' title='Catat Ulasan'/><link rel='replies' type='text/html' href='http://wpweightlifting.blogspot.com/2009/09/berbuka-puasa-dengan-majlis-sukan.html#comment-form' title='0 Ulasan'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/2616640401265267069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/2616640401265267069'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/2009/09/berbuka-puasa-dengan-majlis-sukan.html' title='Berbuka Puasa dengan Majlis Sukan Wilayah Persekutuan'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-7183069539897263862</id><published>2009-10-09T00:37:00.001-07:00</published><updated>2009-10-23T22:34:01.338-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mesyuarat Perwakilan UMNO...[Undangan]'/><title type='text'>Mesyuarat Perwakilan UMNO...[Undangan]</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SmwyHdDKOHI/AAAAAAAAAQ8/cyeTy56Ie-U/s1600-h/100_1622.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SmwyHdDKOHI/AAAAAAAAAQ8/cyeTy56Ie-U/s320/100_1622.JPG" alt="" id="BLOGGER_PHOTO_ID_5362716359929772146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_P-p6Vi-uYLc/SmwxkKHI_DI/AAAAAAAAAQ0/LFeizP6m-jI/s1600-h/100_1625.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_P-p6Vi-uYLc/SmwxkKHI_DI/AAAAAAAAAQ0/LFeizP6m-jI/s320/100_1625.JPG" alt="" id="BLOGGER_PHOTO_ID_5362715753550773298" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1781607712832206668-7183069539897263862?l=wpweightlifting.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wpweightlifting.blogspot.com/feeds/7183069539897263862/comments/default' title='Catat Ulasan'/><link rel='replies' type='text/html' href='http://wpweightlifting.blogspot.com/2009/07/mesyuarat-perwakilan-umnokami-undangan.html#comment-form' title='0 Ulasan'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/7183069539897263862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/7183069539897263862'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/2009/07/mesyuarat-perwakilan-umnokami-undangan.html' title='Mesyuarat Perwakilan UMNO...[Undangan]'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_P-p6Vi-uYLc/SmwyHdDKOHI/AAAAAAAAAQ8/cyeTy56Ie-U/s72-c/100_1622.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-3058854124410753549</id><published>2009-10-09T00:37:00.000-07:00</published><updated>2009-10-23T22:31:40.012-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Majlis Berbuka Puasa MSWP'/><title type='text'>Majlis Berbuka Puasa Majlis Sukan Wilayah Persekutuan</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SqdhA6yXJ4I/AAAAAAAAATY/8xH0OPMmKJs/s1600-h/100_1818.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SqdhA6yXJ4I/AAAAAAAAATY/8xH0OPMmKJs/s320/100_1818.JPG" alt="" id="BLOGGER_PHOTO_ID_5379374948325730178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SqdgZ1C7icI/AAAAAAAAATQ/G4MEt1mspUM/s1600-h/100_1797.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SqdgZ1C7icI/AAAAAAAAATQ/G4MEt1mspUM/s320/100_1797.JPG" alt="" id="BLOGGER_PHOTO_ID_5379374276769712578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_P-p6Vi-uYLc/Sqdf48U0a1I/AAAAAAAAATI/iCLpTX6Z7xY/s1600-h/100_1776.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_P-p6Vi-uYLc/Sqdf48U0a1I/AAAAAAAAATI/iCLpTX6Z7xY/s320/100_1776.JPG" alt="" id="BLOGGER_PHOTO_ID_5379373711788108626" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1781607712832206668-3058854124410753549?l=wpweightlifting.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wpweightlifting.blogspot.com/feeds/3058854124410753549/comments/default' title='Catat Ulasan'/><link rel='replies' type='text/html' href='http://wpweightlifting.blogspot.com/2009/09/majlis-berbuka-puasa-majlis-sukan.html#comment-form' title='0 Ulasan'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/3058854124410753549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/3058854124410753549'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/2009/09/majlis-berbuka-puasa-majlis-sukan.html' title='Majlis Berbuka Puasa Majlis Sukan Wilayah Persekutuan'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_P-p6Vi-uYLc/SqdhA6yXJ4I/AAAAAAAAATY/8xH0OPMmKJs/s72-c/100_1818.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-4375313412819699491</id><published>2009-09-09T00:37:00.000-07:00</published><updated>2009-10-23T22:34:45.670-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gotong-Royong'/><title type='text'>Gotong-royong kemas tmpat training</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoZASp9jYMI/AAAAAAAAASg/dYa65xD1iX4/s1600-h/100_1680.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoZASp9jYMI/AAAAAAAAASg/dYa65xD1iX4/s320/100_1680.JPG" alt="" id="BLOGGER_PHOTO_ID_5370050294931742914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoY_jEU5-qI/AAAAAAAAASY/5Hwn0Ysobno/s1600-h/100_1671.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoY_jEU5-qI/AAAAAAAAASY/5Hwn0Ysobno/s320/100_1671.JPG" alt="" id="BLOGGER_PHOTO_ID_5370049477375294114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoY-8oRnoDI/AAAAAAAAASQ/m4meaLcmJhs/s1600-h/100_1679.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoY-8oRnoDI/AAAAAAAAASQ/m4meaLcmJhs/s320/100_1679.JPG" alt="" id="BLOGGER_PHOTO_ID_5370048817010286642" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SoY-TWnOEeI/AAAAAAAAASI/zD04GSQ7TAU/s1600-h/100_1669.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SoY-TWnOEeI/AAAAAAAAASI/zD04GSQ7TAU/s320/100_1669.JPG" alt="" id="BLOGGER_PHOTO_ID_5370048107894411746" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1781607712832206668-4375313412819699491?l=wpweightlifting.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wpweightlifting.blogspot.com/feeds/4375313412819699491/comments/default' title='Catat Ulasan'/><link rel='replies' type='text/html' href='http://wpweightlifting.blogspot.com/2009/08/gotong-royong-kemas-tmpat-training.html#comment-form' title='0 Ulasan'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/4375313412819699491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/4375313412819699491'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/2009/08/gotong-royong-kemas-tmpat-training.html' title='Gotong-royong kemas tmpat training'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_P-p6Vi-uYLc/SoZASp9jYMI/AAAAAAAAASg/dYa65xD1iX4/s72-c/100_1680.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-130514015058828119</id><published>2009-07-10T07:07:00.000-07:00</published><updated>2009-10-04T19:41:21.120-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='EMAIL INTERNATIONAL CLUB TOURNAMENT'/><title type='text'>EMAIL INTERNATIONAL CLUB TOURNAMENT</title><content type='html'>Result Email International Club Tournament sudah dikeluarkan...&lt;br /&gt;&lt;br /&gt;Untuk Melihat Sila Layari:-&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://www.oceaniaweightlifting.com/results_zkc_tournament.html&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1781607712832206668-130514015058828119?l=wpweightlifting.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/130514015058828119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1781607712832206668/posts/default/130514015058828119'/><link rel='alternate' type='text/html' href='http://wpweightlifting.blogspot.com/2009/07/result-email-international-club.html' title='EMAIL INTERNATIONAL CLUB TOURNAMENT'/><author><name>♣[Z么riF@M么几么P]♣</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1781607712832206668.post-5269426472030180097</id><published>2009-06-27T03:57:00.000-07:00</published><updated>2009-07-10T07:07:42.034-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Email Tournament Club 2009'/><title type='text'>Email International Club Tournament 2009</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SkX9iDOYdOI/AAAAAAAAAPY/jpkF0Pxmirs/s1600-h/100_1377.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_P-p6Vi-uYLc/SkX9iDOYdOI/AAAAAAAAAPY/jpkF0Pxmirs/s320/100_1377.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5351962493622711522" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SkX8zUqpePI/AAAAAAAAAPQ/e09zmDrgdIs/s1600-h/100_1342.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SkX8zUqpePI/AAAAAAAAAPQ/e09zmDrgdIs/s320/100_1342.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5351961690850818290" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_P-p6Vi-uYLc/SkX8YGc3DFI/AAAAAAAAAPI/iX_RFaFmGFU/s1600-h/100_1319.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_P-p6Vi-uYLc/SkX8YGc3DFI/AAAAAAAAAPI/iX_RFaFmGFU/s320/100_1319.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5351961223178423378" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_P-p6Vi-uYLc/SkX7o_N3kKI/AAAAAAAAAPA/Snec25J7Edg/s1600-h/100_1303.JPG"&gt;&lt;img style="cursor:pointer; 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